My Version of Spiritual Fitness in 100 Words

One of the exercises we did at the Lift Conference was to spend some time creating a personalized version of Spiritual Fitness in 100 Words.  Here’s what I came up with. Feel free to share yours in the comments.

Start with grace. Practice humility. Ask big questions. Love others with your words AND your actions. Break bread with people who aren’t like you. Move toward your fears. Be hyper-sensitive to arrogance and entitlement in yourself. Be quick to forgive the faults you see in others. Pray for others more than you pray for yourself. Bounce your eyes and take every thought captive. Identify your idols by paying attention to what makes you anxious. Be a “little christ” everywhere you go. Say “thank you,” “that’s enough,” and “you’re welcome” every day.  Read. Listen. Fast. Work. Rest. Play. End with grace.

The LIFT Conference: Train For Something Greater

Several months ago, I started writing about spiritual fitness, especially the lessons churches can learn from CrossFit gyms about changing lives. Those posts opened doors to conversations with several others in the CrossFit community who share my passion for connecting the dots between physical and spiritual fitness. The result is that I’ve teamed up with a small group of folks to do conferences around the country for CrossFitters interested in pursuing spiritual fitness with the same tenacity and intensity with which they pursue physical fitness.

Our first LIFT Conference is in Dallas this Saturday, February 11th, at CrossFit Strong. I’ll be making several presentations throughout the day. 2010 CrossFit Games Champion Graham Holmberg will be our special guest speaker in the evening. Interspersed throughout the presentations will be small group breakouts and workouts. I’m looking forward to bringing together two of my passions: spiritual formation in the way of Jesus and physical training in the way of CrossFit. I can’t wait to see what happens.

Church leaders: This would be a great opportunity to come get an inside look at the CrossFit culture. Even if you have no experience with CrossFit or choose to skip the workouts, I believe this would be a valuable experience for you.

If you’d like to join us, it’s not too late to sign-up.
Registration is $75. It will be $115 at the door. Registration includes:

  • Attendance for Saturday events (Two WODs, large group teaching, small group breakouts, and special evening session with Graham Holmberg)
  • Three meals
  • LIFT T-shirt
  • Devotional Log Book
  • Sponsors “swag” bag

Even if what I have to say proves worthless, you’ll still get your money’s worth!

You can register here.

Let me know if you have any questions.

Spiritual Fitness in 100 Words

I’m preparing talks for the The LIFT Conference this Saturday in Dallas, (There’s still room for you. Sign up now!) and I’m thinking about what is known as a Rule of Life. A Rule of Life is an intentional pattern of spiritual disciplines that provides structure and direction as we train for Christ-likeness (Spiritual Fitness). A Rule of Life should be succinct, realistic, and motivating. As I was reading about ways to develop a Rule of Life, I thought of Greg Glassman’s World Class Fitness in 100 Words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

This is a great example of a Rule of Life for physical fitness.

Here’s an exercise to try: Write out your version of Spiritual Fitness in 100 Words.

Just Released: When To Leave

My blogging has been a bit erratic over the past couple of months. Mainly because I’ve been working on two little books that will be released within a couple of months of each other. Their content couldn’t be more different from each other. It’s been fun to go back and forth between the two.

The first went live on Amazon yesterday.

When To Leave: How To Know It’s Time To Move On (Before You Stay Way Too Long) is a follow-up to my first book, Before You Go. When to Leave was originally intended to be a short addendum to Before You Go. But the more I thought about all the issues I wanted to address, and as I began to sketch out my ideas, it was obvious that When To Leave needed to be a book, not a new chapter stuck at the end of Before You Go.

When To Leave is a more complicated than Before You Go because in many cases knowing when to leave is harder than figuring out where to go.

Because I push back against what conventional wisdom says about how long a pastor should stay at a church, there is plenty of room for disagreement over a few of the positions I take. I’ll be interested to see the feedback to a couple of chapters

I sent early versions of the manuscript out to a number a friends, several of whom aren’t pastors or ministers. They said the material was applicable to their situations as well. So even if you’re not a pastor there are probably a few principles in When To Leave that will speak to your situation.

Very little of When To Leave has made an appearance on this blog. Expect lots of new material and a few stories I haven’t told anywhere else.

Did you know it’s super easy to buy a Kindle book as a gift for someone else? You buy it and they get an email from Amazon telling them to come download their new book. If you’d like to get rid of your minister, When To Leave would make an excellent “hint” gift. Try it. If it works, let me know.

What are you waiting for? Go buy it!

Don’t have a Kindle reader?

Not a problem. It can be read on any device (Macs, PCs, iPads, iPhones, Android devices and Blackberries) with the Kindle reader app. (Available here)

The Dark Side: An Excerpt From When To Leave

Here’s an excerpt from my new ebook available at Amazon.

The Dark Side: Why You Can’t Afford to Stay Way Too Long

“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!”
—Rocky Balboa

Boxers need someone else to stop the fight on their behalf. They’ve been trained to fight to the bell, to keep swinging as long as they’re still standing, to not give up until someone gets knocked out.

Pastors can be a lot like boxers. You’ve been trained to expect difficulty in ministry. You expect opposition to every worthwhile initiative you promote. You’ve read the gospels and enough church history to know that religious people can do awful things in the name of God. You understand the implications of following a crucified Lord who embraced suffering as a means to redemption.

So when you step into the ring and stand toe-to-toe with a church that tends to direct its collective anxiety, anger, and disappointment toward their minister, you expect to take a few punches. It’s part of the job. What you don’t expect is for your opponents to be wearing gloves laced with plaster.  Nor do you expect them to land so many head shots.

•    They overwhelm you with unrealistic expectations.
•    They hold you accountable for things you have no authority to change.
•    After highlighting your every mistake, they break out the list of problems they have with your family.
•    They question your integrity and assume the worst about your motives.
•    They send you hateful, anonymous emails that hit your inbox at 10pm so you see them before heading to bed.
•    They ambush you in what’s supposed to be a routine meeting.
•    They invite you to lunch to tell you that you’re not good enough to get the job done.
•    They pour gasoline on rumors and fan the flame of gossip.
•    They put sugar in your gas tank.

Because you’re faithful, because you’re arrogant, because you follow a crucified Lord, because you don’t know any better, or because no one will throw in the towel on your behalf, you keep taking punches.

You sway, you stagger, you bleed, but you keep standing.

Just like a boxer who takes too many head shots, you sustain permanent damage. Not to your brain, but to your soul. The long-term effects of soul damage can be devastating.

•    You stop dreaming.
•    You stop hoping.
•    You stop praying.
•    You lose confidence in God.
•    You lose confidence in yourself.
•    You give up.
•    You stop following Jesus.
•    You stop loving your enemies.
•    You stop trusting others.
•    You give in to fear.
•    You start hating.
•    You radiate anger.
•    You become obsessed with revenge.
•    You do to others before they can do the same to you.
•    You rationalize your use of food, sex, or drugs to cope.
•    You justify your affair by deciding that God owes you one dalliance as compensation for what you’ve suffered.
•    You lose it all.
•    Your family moves on without you.
•    You wake up one morning wondering how you became the kind of person you despise.
•    You wonder if God still loves you.
•    You start looking for a way back.
•    You spend the rest of your days pondering what might have been.

This isn’t a game. It isn’t an academic exercise. It ceased being a philosophical discussion three minutes ago.

This is your life, your family, your calling, and your faith.

Your soul can only take so many punches.

If you were a boxer, would the people in your corner be shouting at the referee to stop the fight?